I used to struggle getting to sleep at night. Then I discovered a few key things.
A. Our bodies create cortisol to keep us alert and it begins at 10pm and goes up from there until it drops off again at 2am. So going to bed before or close to 10pm does wonders!
B. When getting to bed later and still wanting to sleep, Frankincense Vitality and Grand Fir are both oils that help lower the cortisol levels. I would take a capsule of one or the other before bed.
C. Lately I began adding a few drops of Frankincense Vitality to the Thieves Mouthwash because it’s so good for my teeth, however I noticed an added bonus in that I fall asleep almost immediately after my head hits the pillow!
So to summarize:
I get to bed early
I get to bed early
I use Frankincense or Grand Fir in a capsule
And I add Frankincense to Mouth wash!
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