Do you struggle with anxiety? Maybe it’s often, or maybe just once in a while. Regardless how often, it isn’t pleasant!
Here are 6 steps I take when I feel it coming on.
- Find a quiet spot
- Grab & apply Valor to the back of my neck.
- Spend 5 minutes inhaling Valor from my palms
- Grab Northern Lights Black Spruce and apply it to the crown of my head (or back of neck)
- Spend 5 minutes inhaling NLBS from palms.
- Apply Joy over my heart and inhale as well.
Let me know if you have any questions, I would love to help!
And if you haven’t yet, be sure to check out all these tips on my presentation 7 Ways to Love Your Brain because these will have lasting impact on preventing those nervous feelings in the first place!
The Raindrop Technique is an innovative massage method that concentrates on the spine, offering numerous benefits for the body by addressing the network of nerves that connect to the brain. Young Living provides a specialized Raindrop kit, which includes all the essential oils necessary to perform this technique. For convenience, some individuals create a raindrop roller blend for easy application on both children and adults, especially when feeling unwell.
To prepare a raindrop roller, it's crucial to follow a specific order of oils, starting with 20 drops each of Valor, Oregano, Thyme, Basil, Wintergreen, Marjoram, Cypress, and AromaSiez, and finishing with 10 drops of Peppermint. When used on children, it's common to dilute the blend with V6 Carrier Oil by filling the rest of a 15ml bottle. This dilution ensures that the essential oils are safely applied, offering a soothing experience.
For those interested in learning more about the Raindrop Technique, additional resources and detailed guides are available online. Young Living offers comprehensive educational materials to guide individuals in mastering this beneficial technique. By exploring these resources, anyone can harness the full potential of the Raindrop Technique through the quality oils provided by Young Living.
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