Do you struggle with anxiety? Maybe it’s often, or maybe just once in a while. Regardless how often, it isn’t pleasant!
Here are 6 steps I take when I feel it coming on.
- Find a quiet spot
- Grab & apply Valor to the back of my neck.
- Spend 5 minutes inhaling Valor from my palms
- Grab Northern Lights Black Spruce and apply it to the crown of my head (or back of neck)
- Spend 5 minutes inhaling NLBS from palms.
- Apply Joy over my heart and inhale as well.
Let me know if you have any questions, I would love to help!
And if you haven’t yet, be sure to check out all these tips on my presentation 7 Ways to Love Your Brain because these will have lasting impact on preventing those nervous feelings in the first place!
