This one is ultimately going to help you get sleep too!
And just like with adults, timing makes a big difference here as well as no screens just before bed!
Babies & Toddlers? - I almost always pull out Dreamease (aka Sleepyize in USA) and roll on the back of neck and the neck of the big toes.
Extra help? - We use Tranquil and RutaVala as back ups if Dreamease doesn’t do it! Again, rolling on same places.
Diffuser routine - The most common combo in the kids’ diffusers is Cedarwood and Lavender which tends to do the trick most of the time!
Let me know if you have any questions and be sure to check out this Kidscents Sway presentation to learn more!
Do you struggle with anxiety? Maybe it’s often, or maybe just once in a while. Regardless how often, it isn’t pleasant!
Here are 6 steps I take when I feel it coming on.
- Find a quiet spot
- Grab & apply Valor to the back of my neck.
- Spend 5 minutes inhaling Valor from my palms
- Grab Northern Lights Black Spruce and apply it to the crown of my head (or back of neck)
- Spend 5 minutes inhaling NLBS from palms.
- Apply Joy over my heart and inhale as well.
Let me know if you have any questions, I would love to help!
And if you haven’t yet, be sure to check out all these tips on my presentation 7 Ways to Love Your Brain because these will have lasting impact on preventing those nervous feelings in the first place!
Energy or lack there of, seems to be a popular issue these days so if you find yourself desiring more energy and pep in your step, here’s what I do daily!
- Get good early rest! The hours of sleep before midnight count as double quality!
- Exercise & get moving
- Start off the day with Super B - before food or any other supplements
- Support my adrenals with En-R-Gee blend in the morning & myrtle before bed
- Drink 2oz NingXia Red daily! (For me - Game Changer!)
Let me know if you have any questions!
For more info about NingXia Red, check this out!
For info about the 14 Day Reset, Click here!
As I'm writing this, I'm just coming out of a weekend of the stomach flu. When it hits, I’m pretty quick to get all the diffusers running with Thieves or Peppermint!
Plus, I make sure anyone who isn't yet sick is getting a double dose of NingXia Red and Vitamins C and D! (The sickies get these as soon as they can hold them down! NingXia is great to replenish electrolytes!)
I tend to let the kids choose their own oils and often they choose Tea Tree which is great because it’s not hot so I can put it straight on their backs along the spine.
I also put Thieves on their feet multiple times per day.
We've found AromaEase to be handy to inhale at times too.
But most of all, it’s time to rest!
Let me know if you have any questions!
In the meantime, please have a look at this presentation on our Immune System to learn more effective ways to boost it!
The Raindrop Technique is an innovative massage method that concentrates on the spine, offering numerous benefits for the body by addressing the network of nerves that connect to the brain. Young Living provides a specialized Raindrop kit, which includes all the essential oils necessary to perform this technique. For convenience, some individuals create a raindrop roller blend for easy application on both children and adults, especially when feeling unwell.
To prepare a raindrop roller, it's crucial to follow a specific order of oils, starting with 20 drops each of Valor, Oregano, Thyme, Basil, Wintergreen, Marjoram, Cypress, and AromaSiez, and finishing with 10 drops of Peppermint. When used on children, it's common to dilute the blend with V6 Carrier Oil by filling the rest of a 15ml bottle. This dilution ensures that the essential oils are safely applied, offering a soothing experience.
For those interested in learning more about the Raindrop Technique, additional resources and detailed guides are available online. Young Living offers comprehensive educational materials to guide individuals in mastering this beneficial technique. By exploring these resources, anyone can harness the full potential of the Raindrop Technique through the quality oils provided by Young Living.
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