Here’s a great recipe for a Blemish Control Roller blend!
Add 10 drops Tea Tree,
5 drops Copaiba
5 drops Lavender
To a 10ml roller with Jojoba oil
After cleansing and toning skin, apply to blemishes as needed.
Remember, that no matter what you do for your skin on the outside, true healing of skin starts within! Hormones, sleep, stress, hydration and diet/gut health also play big roles in the health of your skin!
Let me know if you have any questions!
Here are our top oils for stopping a cough!
- RC
- Raven (Like RC, but with one of the mints added!
- Dorado Azul (this is in the USA market, but still ships to Canada)
I apply these oils to the chest, put them in the diffuser and roll them. onto the feet. And usually multiple times per day!
Bonus: Though not an oil, the Thieves Chest Rub has been an excellent tool for us lately as well!
Dorado Azul is our powerhouse and I am never without this oil! We have used it for lingering coughs all the way to croup coughs!
Let me know if you have any questions!
This one is ultimately going to help you get sleep too!
And just like with adults, timing makes a big difference here as well as no screens just before bed!
Babies & Toddlers? - I almost always pull out Dreamease (aka Sleepyize in USA) and roll on the back of neck and the neck of the big toes.
Extra help? - We use Tranquil and RutaVala as back ups if Dreamease doesn’t do it! Again, rolling on same places.
Diffuser routine - The most common combo in the kids’ diffusers is Cedarwood and Lavender which tends to do the trick most of the time!
Let me know if you have any questions and be sure to check out this Kidscents Sway presentation to learn more!
Do you struggle with anxiety? Maybe it’s often, or maybe just once in a while. Regardless how often, it isn’t pleasant!
Here are 6 steps I take when I feel it coming on.
- Find a quiet spot
- Grab & apply Valor to the back of my neck.
- Spend 5 minutes inhaling Valor from my palms
- Grab Northern Lights Black Spruce and apply it to the crown of my head (or back of neck)
- Spend 5 minutes inhaling NLBS from palms.
- Apply Joy over my heart and inhale as well.
Let me know if you have any questions, I would love to help!
And if you haven’t yet, be sure to check out all these tips on my presentation 7 Ways to Love Your Brain because these will have lasting impact on preventing those nervous feelings in the first place!
Energy or lack there of, seems to be a popular issue these days so if you find yourself desiring more energy and pep in your step, here’s what I do daily!
- Get good early rest! The hours of sleep before midnight count as double quality!
- Exercise & get moving
- Start off the day with Super B - before food or any other supplements
- Support my adrenals with En-R-Gee blend in the morning & myrtle before bed
- Drink 2oz NingXia Red daily! (For me - Game Changer!)
Let me know if you have any questions!
For more info about NingXia Red, check this out!
For info about the 14 Day Reset, Click here!
