I used to struggle getting to sleep until I started these three simple steps.
Step 1 - get to bed between 9:30pm and 11pm. This really makes a difference!
Step 2 - keep a note pad near my bed so I could write down any last minute to-do items
Step 3 - apply RutaVala or Tranquil on the back of my neck and the neck of my big toes!
If you have any questions, let me know!
In the meantime, sleep well!
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