This one is ultimately going to help you get sleep too!
And just like with adults, timing makes a big difference here as well as no screens just before bed!
Babies & Toddlers? - I almost always pull out Dreamease (aka Sleepyize in USA) and roll on the back of neck and the neck of the big toes.
Extra help? - We use Tranquil and RutaVala as back ups if Dreamease doesn’t do it! Again, rolling on same places.
Diffuser routine - The most common combo in the kids’ diffusers is Cedarwood and Lavender which tends to do the trick most of the time!
Let me know if you have any questions and be sure to check out this Kidscents Sway presentation to learn more!
Do you struggle with anxiety? Maybe it’s often, or maybe just once in a while. Regardless how often, it isn’t pleasant!
Here are 6 steps I take when I feel it coming on.
- Find a quiet spot
- Grab & apply Valor to the back of my neck.
- Spend 5 minutes inhaling Valor from my palms
- Grab Northern Lights Black Spruce and apply it to the crown of my head (or back of neck)
- Spend 5 minutes inhaling NLBS from palms.
- Apply Joy over my heart and inhale as well.
Let me know if you have any questions, I would love to help!
And if you haven’t yet, be sure to check out all these tips on my presentation 7 Ways to Love Your Brain because these will have lasting impact on preventing those nervous feelings in the first place!
