Did you know I struggled with stomach aches and issues for 17 years before I found my answers?
Here are a few simple remedies I wish I had known and use now as needed!
1. Digize - I stick a roller top on this bottle and done! (For my kids, I add V6 carrier to it)
2. Tummygize roll-on is the easy button for kids!
3. Enzymes like Essentialzyme-4 are the perfect thing to take with every large meal (at least twice a day, sometimes more if I have any discomfort!)
If you’ve got questions, I’d love to help you navigate for answers! I’ve spent nearly 10 years on my own gut health journey so ask me!
And make it priority to read and look through this informative presentation on Digestive health! You will not regret it!
Did you know your skin is your largest organ? I once read that we actually absorb more chlorine from the water in our shower than we do by drinking a glass of water!
I get a lot of compliments on my skin and while I know it’s not perfect, here are my top 3 tips for clear healthy skin!
1. Use a clean, plant based cleanser, toner and moisturizer
2. Use a clean mineral make up
3. Eat less sugar and cut out wheat if you can!
If you have any questions, do let me know! And make sure you check out this Sway presentation on Skin care for Your Skin Type.
Did you know that the Outdoor Blend is actually meant to be a bug repellant?
In fact, that same product in the USA is called "Insect Repellent."
In fact, that same product in the USA is called "Insect Repellent."
We love it - it is so effective and so safe for my whole family.
And we often use it after a bug bite as well (if we forgot to apply and the little chompers got us).
However, we would love it even more if it were a spray that we could easily apply.
So scrolling the newsfeed the other day, I happened upon this awesome recipe to make it a spray and thought I would share it with you as well!
Bug Spray Recipe
Pour 1/3 of the Outdoor blend into a spray bottle (I'm thinking a 4oz, but I might go bigger)
Add 20 drops citronella
20 drops Lemongrass
20 drops Eucalyptus (they showed Euc Radiata)
Top with water
Shake and spray!
I would still be wary of spraying it on clothing as the Outdoor blend is set in a base of a fatty oil that will leave oil marks.
Let me know how it goes for you!
Can I let you in on a little secret??
Did you know that there is a huge difference between Young Living® supplements and regular store-bought supplements?
Young Living® supplements have an 80% absorption rate compared to conventional supplements, which only have a 30% absorption rate! That is a whopping 50% increase! That means you get way more bang for your buck and the supplements will be that much more effective when you switch to YL supplements!
Are you wondering how it works? Young Living® supplements are infused with essential oils which help increase the assimilation (absorption) of other nutrients on a cellular level and they help remove waste from the cells, which helps detoxify them, in turn causing the cells to function at a higher level.
So... the bottom line is that you should 100% be taking Young Living’s supplements over your store-bought ones! For example, swap out your probiotic and try Life 9 Probiotic from YL instead.
Login to the YL website and search “supplement” in the search bar to see what supplements are available similar to what you already take. If you are having trouble finding something comparable, hit reply and I can help!
I have a great resource to share with you that highlights some of these Unsung Heros!
I used to struggle getting to sleep until I started these three simple steps.
Step 1 - get to bed between 9:30pm and 11pm. This really makes a difference!
Step 2 - keep a note pad near my bed so I could write down any last minute to-do items
Step 3 - apply RutaVala or Tranquil on the back of my neck and the neck of my big toes!
If you have any questions, let me know!
In the meantime, sleep well!
